Recipe Detail

Quinoa, Egg, and Vegetable Bowl

Last updated: Jun 01, 2018

Enjoy this delicious meal-in-a-bowl after exercise to promote muscle recovery or as a non-traditional breakfast. Or serve to your family or friends with each ingredient in a separate bowl so each person can create their favorite meal combination.

Ingredients

  • 1 teaspoon extra-virgin olive oil
  • ½ teaspoon red wine vinegar
  • ½ cup hot cooked quinoa
  • ½ cup cherry tomatoes, halved
  • ¼ cup shredded carrots
  • 1 cup baby spinach
  • 2 large eggs, scrambled with 2 tablespoons fat-free milk
  • ¼ ripe avocado, sliced

Directions

  1. Whisk together olive oil and vinegar.
  2. Stir quinoa and vegetables together in a large bowl
  3. Toss with the olive oil and vinegar mixture
  4. Scramble the 2 eggs in a non-stick skillet
  5. Add to the quinoa and vegetables
  6. Place the sliced avocado on top of the eggs.
  7. Drizzle sriracha over the avocado.
Nutritional information
Nutrition Facts
Serving Size 1 bowl
Amount Per Serving
Calories 423
% Daily Value *
Total Fat 25g
Saturated Fat 5g 25%
Cholesterol 424g 141%
Sodium 260g 11%
Total Carbohydrate 33g 11%
Dietary Fiber 8g 32%
Sugars 5g
Protein 20g
Vitamin A 174%
Vitamin C 41%
Calcium 12%
Iron 22%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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