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As appears in Courier Post by Candy Grande
These days many people consider sleep a luxury. If they get some, that’s great. If not, there’s always tomorrow. Unfortunately, this is an unhealthy way of thinking. Sleep is critical to good health, and not getting the proper amount is linked to a variety of health conditions. In a recent article that appeared on the Courier Post’s website, pulmonologist and sleep expert, Dr. Marc Benton, emphasizes the importance of getting a good night’s sleep and stresses the damaging effects electronic media usage has on that routine.