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Mindfulness helps us become more aware of habitual reactions to stressful situations. In a lecture presented by Nicole D. Swain, LPC, NCC, ACS, ACT, learn how a mindful approach can help you identify this cycle and create new ways to address daily and persistent stressors. Ms. Swain is a Diplomat of the Academy of Cognitive Therapy and provides cognitive behavioral therapy (CBT) services to individuals and couples.
Reservations are required. For cancellations, please e-mail us at firstname.lastname@example.org or call our events hotline at 908-277-8889.
This lecture will be held at the Livingston Public Library from 7:00PM - 8:30PM.
The lecture itself will be 1 hour followed by a 30 minute Q & A.
We hope to see you there!