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Can't tell whether your congestion and sniffles are a sign of a cold or allergies? While like symptoms make it difficult to differentiate, there are a few key distinctions to note when looking at allergies vs. cold symptoms—the most significant being what actually triggers them. SMG internist Dr. Soma Mandal is among several experts who spoke to Shape.com to explain how to discern between colds and seasonal allergies and the differences in allergies vs. cold treatment.