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Exercise: A Natural Sleep Aid
April 1, 2018
Regular Exercise May Help Reduce Risk of Colon Cancer
March 1, 2018
Exercise and Heart Attack Risk: Dispelling Myths
Feb. 1, 2018
Exercising Outside In Winter
Jan. 1, 2018
Calm Holiday Stress With Yoga
Dec. 1, 2017
The ABCs of Holiday Fitness
Nov. 1, 2017
Proper Breathing During Exercise
Oct. 1, 2017
Functional Strength Training
Sept. 1, 2017
Exercise While Staying Cool in the Pool!
Aug. 1, 2017
How Much Should You Hydrate?
July 16, 2017
Staying Hydrated This Summer and the Year ‘Round
July 1, 2017
Exercising During and After Cancer Treatment
June 1, 2017
Exercise: A Super Sleep Aid
May 1, 2017
Spring Into Fitness for the Summer Ahead
April 1, 2017
Warm Up Like a Lamb, Work Out Like a Lion
March 1, 2017
Exercise to Your Heart’s Content
Feb. 1, 2017
Maintaining Fitness Resolutions Throughout the Year
Dec. 31, 2016
Regular Exercise Protects Against Seasonal Affective Disorder (SAD)
Dec. 1, 2016
Ten Online Exercise Options to Get You Moving
Oct. 1, 2016
Crossfit: Is It Right for You?
Sept. 1, 2016
Benefits of Swimming
Aug. 8, 2016
Exercising Safely in Summer
July 1, 2016
10 Things to Do If You Get Hurt When Exercising
May 2, 2016
Mindfulness For Better Fitness Outcomes
April 1, 2016
Staying Fit in Winter
Feb. 29, 2016
The BOSU Ball: Exercises for Dynamic Balance
Aug. 5, 2015
Bicycling for Healthy Blood Pressure
July 6, 2015
Six Soothing Stretches
March 24, 2015
Flexibility, Balance, and Preventing Falls
Dec. 3, 2014
Exercising During Pregnancy
Dec. 2, 2014
The Pound Workout: A New Fitness Trend
Aug. 1, 2014
Kayaking: A Fun Summer Strength-building Activity
July 2, 2014
Exercising to Lose Weight
May 27, 2014
Exercising Safely in Cold Weather
Jan. 24, 2014
Exercising When You Travel
Dec. 4, 2013
Exercise Helps People With Diabetes
Nov. 4, 2013
Preventing Knee Injury and Knee Pain
Oct. 1, 2013
Why Strong Core Muscles Matter
Aug. 1, 2013
Yoga Cultivates Calm
July 9, 2013
Outstanding Regional Hikes
June 5, 2013
Overuse Injuries
April 10, 2013
Fitness: The Foundation of Independence as You Age
March 1, 2013
Choosing a Personal Trainer
Jan. 16, 2013
Holiday Fitness Tips
Dec. 5, 2012
Spinning: A High Calorie-burning Workout
Nov. 9, 2012
Zumba Spices Up Fitness!
July 30, 2012
Pilates
June 13, 2012
Put Spring in Your Step With a Pedometer!
April 16, 2012
Staying Fit Helps Prevent Obesity-related Diseases
Feb. 6, 2012
Exercise Can Lift Your Spirits!
Jan. 9, 2012
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