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Fitness

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Regular Exercise May Help Reduce Risk of Breast and Other Cancers
Oct. 1, 2018

Exercise Can Help Kids Win Weight Battles
Sept. 1, 2018

Vacations That Keep You Active
Aug. 1, 2018

Exercise Safety Tips for Hot Weather
July 1, 2018

Exercise Safety Tips
June 1, 2018

Regular Exercise May Help Reduce Arthritis Pain
May 1, 2018

Exercise: A Natural Sleep Aid
April 1, 2018

Regular Exercise May Help Reduce Risk of Colon Cancer
March 1, 2018

Exercise and Heart Attack Risk: Dispelling Myths
Feb. 1, 2018

Exercising Outside In Winter
Jan. 1, 2018

Calm Holiday Stress With Yoga
Dec. 1, 2017

The ABCs of Holiday Fitness
Nov. 1, 2017

Proper Breathing During Exercise
Oct. 1, 2017

Functional Strength Training
Sept. 1, 2017

Exercise While Staying Cool in the Pool!
Aug. 1, 2017

How Much Should You Hydrate?
July 16, 2017

Staying Hydrated This Summer and the Year ‘Round
July 1, 2017

Exercising During and After Cancer Treatment
June 1, 2017

Exercise: A Super Sleep Aid
May 1, 2017

Spring Into Fitness for the Summer Ahead
April 1, 2017

Warm Up Like a Lamb, Work Out Like a Lion
March 1, 2017

Exercise to Your Heart’s Content
Feb. 1, 2017

Maintaining Fitness Resolutions Throughout the Year
Dec. 31, 2016

Regular Exercise Protects Against Seasonal Affective Disorder (SAD)
Dec. 1, 2016

Ten Online Exercise Options to Get You Moving
Oct. 1, 2016

Crossfit: Is It Right for You?
Sept. 1, 2016

Benefits of Swimming
Aug. 8, 2016

Exercising Safely in Summer
July 1, 2016

10 Things to Do If You Get Hurt When Exercising
May 2, 2016

Mindfulness For Better Fitness Outcomes
April 1, 2016

Staying Fit in Winter
Feb. 29, 2016

The BOSU Ball: Exercises for Dynamic Balance
Aug. 5, 2015

Bicycling for Healthy Blood Pressure
July 6, 2015

Six Soothing Stretches
March 24, 2015

Flexibility, Balance, and Preventing Falls
Dec. 3, 2014

Exercising During Pregnancy
Dec. 2, 2014

The Pound Workout: A New Fitness Trend
Aug. 1, 2014

Kayaking: A Fun Summer Strength-building Activity
July 2, 2014

Exercising to Lose Weight
May 27, 2014

Exercising Safely in Cold Weather
Jan. 24, 2014

Exercising When You Travel
Dec. 4, 2013

Exercise Helps People With Diabetes
Nov. 4, 2013

Preventing Knee Injury and Knee Pain
Oct. 1, 2013

Why Strong Core Muscles Matter
Aug. 1, 2013

Yoga Cultivates Calm
July 9, 2013

Outstanding Regional Hikes
June 5, 2013

Overuse Injuries
April 10, 2013

Fitness: The Foundation of Independence as You Age
March 1, 2013

Choosing a Personal Trainer
Jan. 16, 2013

Holiday Fitness Tips
Dec. 5, 2012

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