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Fitness

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Diabetes? Exercise Can Help You

Regular Exercise May Help Reduce Risk of Breast and Other Cancers

Exercise Can Help Kids Win Weight Battles

Vacations That Keep You Active

Exercise Safety Tips for Hot Weather

Exercise Safety Tips

Regular Exercise May Help Reduce Arthritis Pain

Exercise: A Natural Sleep Aid

Regular Exercise May Help Reduce Risk of Colon Cancer

Exercise and Heart Attack Risk: Dispelling Myths

Exercising Outside In Winter

Calm Holiday Stress With Yoga

The ABCs of Holiday Fitness

Proper Breathing During Exercise

Functional Strength Training

Exercise While Staying Cool in the Pool!

How Much Should You Hydrate?

Staying Hydrated This Summer and the Year ‘Round

Exercising During and After Cancer Treatment

Exercise: A Super Sleep Aid

Spring Into Fitness for the Summer Ahead

Warm Up Like a Lamb, Work Out Like a Lion

Exercise to Your Heart’s Content

Maintaining Fitness Resolutions Throughout the Year

Regular Exercise Protects Against Seasonal Affective Disorder (SAD)

Ten Online Exercise Options to Get You Moving

Crossfit: Is It Right for You?

Benefits of Swimming

Exercising Safely in Summer

10 Things to Do If You Get Hurt When Exercising

Mindfulness For Better Fitness Outcomes

Staying Fit in Winter

The BOSU Ball: Exercises for Dynamic Balance

Bicycling for Healthy Blood Pressure

Six Soothing Stretches

Flexibility, Balance, and Preventing Falls

Exercising During Pregnancy

The Pound Workout: A New Fitness Trend

Kayaking: A Fun Summer Strength-building Activity

Exercising to Lose Weight

Exercising Safely in Cold Weather

Exercising When You Travel

Exercise Helps People With Diabetes

Preventing Knee Injury and Knee Pain

Why Strong Core Muscles Matter

Yoga Cultivates Calm

Outstanding Regional Hikes

Overuse Injuries

Fitness: The Foundation of Independence as You Age

Choosing a Personal Trainer

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