Event Format: Program
Sponsored by: Summit Medical Group Foundation
|Monday, February 4, 2019, 2:00 PM - 3:00 PM|
|Monday, February 11, 2019, 2:00 PM - 3:00 PM|
|Monday, February 18, 2019, 2:00 PM - 3:00 PM|
|Monday, February 25, 2019, 2:00 PM - 3:00 PM|
Duration: 1 hour class
Do you have dysfunction and pain caused from surgery or treatment? Pilates can help. This weekly workshop will help you regain strength, enhance mobility and empower yourself to reconnect with your body in order to completely heal. The Pilates Strength & Recovery Program (lead by Tara-Lyn Pilates LLC) is designed to help patients physically, mentally and emotionally by using the Pilates Method of Body Conditioning, moving meditation, stress release and breathing techniques. No experience is necessary. $40 for the four class series. Free trial on January 14.
To register or for more information, call Theresa Pankiewicz at 973-404-7034.