Event Format: Lecture
Presenter(s): James Korman, PsyD, FACT, Behavioral Health Therapist
Duration: 1 hour for lecture with a 30 minute Q & A
The holidays can be extremely stressful and many people feel depressed and anxious. We have a variety of strategies and tips that can increase your ability to not only cope but to enjoy the winter holiday season and start the new year off right.
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