Recipe Detail

Homemade Granola Bars

Last updated: May 02, 2016

Picking a healthy granola bar from store shelves can be hard. Instead of purchasing packaged granola bars, make your own from whole foods and ingredients you’re familiar with. You can make a healthy treat that appeals to your family's tastes. You can also substitute in your favorite dried fruits. Makes 18 bars in total.

Ingredients

  • Cooking spray
  • 2 cups old-fashioned oats
  • ½ cup chopped walnuts
  • 1/4 cup ground flaxseed
  • 1/2 cup raisins
  • 1/2 cup dried apples, chopped
  • 1/2 cup chopped dates
  • 1/4 cup honey
  • 1/3 cup creamy peanut butter
  • 1 teaspoon vanilla
  • ¼ teaspoon cinnamon

Directions

  1. Preheat oven to 350°.
  2. Line a 13 x 9-inch metal baking pan with foil, allowing foil to extend over the edges of the pan; coat foil with cooking spray.
  3. Mix honey, peanut butter, vanilla, and cinnamon into a pan. Bring to a simmer over low heat, stirring constantly to mix the ingredients together. Simmer for 1 minute and then remove from heat and cool.
  4. Mix all of the other ingredients together into a large bowl, stirring to combine.
  5. Pour the liquid ingredients over the dry ingredients and mix thoroughly.
  6. Firmly press mixture into the prepared pan, using a rubber spatula or hands coated with cooking spray to create an even layer.
  7. Bake at 350° for 10-15 minutes or until slightly golden brown.
  8. Cool completely in pan on a wire rack.
  9. Cut into 18 bars.
Nutritional information
Nutrition Facts
Serving Size 1 bar
Amount Per Serving
Calories 156
% Daily Value *
Total Fat 5g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 23g 1%
Total Carbohydrate 26g 8%
Dietary Fiber 3g 12%
Sugars 17g
Protein 3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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