Recipe Detail

Red and Green Holiday Fruit Dessert

Last updated: Dec 01, 2014

By Lynn Grieger, RD, CDE, CPT for Summit Medical Group

Reviewed by Susan C. Canonico, RD

Enjoy this healthy, low-calorie, nonfat, delicious fruit dessert with red and green holiday appeal!

Ingredients

  • 2 cups of strawberries, cleaned and sliced
  • 2 kiwis, peeled and chopped
  • 1 cup of red raspberries, washed
  • 1 cup of plain, nonfat Greek yogurt
  • 1/2 teaspoon of vanilla
  • 1 tablespoon of clover honey
  • Fresh, washed mint leaves for garnish

Directions

  1. Mix fruit in a large bowl.
  2. Mix yogurt, vanilla, and honey together in a small bowl.
  3. Serve 1/2-cup servings of fruit in a glass dish.
  4. Top the fruit with 2 tablespoons of the yogurt mix.
  5. Garnish each dish with a few fresh mint leaves for aesthetic appeal.
Nutritional information
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 10g 0%
Total Carbohydrate 11g 3%
Dietary Fiber 1g 4%
Sugars 7g
Protein 3g
Vitamin A 0%
Vitamin C 70%
Calcium 4%
Iron 2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Notes

Notes

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