Recipe Detail

Mediterranean Herbed Chicken

Last updated: Jun 01, 2013

By Lynn Grieger, RD, CDE, CPT for Summit Medical Group

Reviewed by Susan C. Canonico, RD

Try this tasty sauteed chicken for a low-calorie, low-fat,
and protein-packed main dish!

Ingredients

  • 3 boneless, skinless chicken breasts
  • 1 teaspoon of minced garlic
  • 1 medium scallion, diced
  • 1 tablespoon of parsley
  • 1 teaspoon of basil
  • 1/2 teaspoon of oregano
  • Dash of salt
  • 1/4 teaspoon of black pepper
  • 2 teaspoons of olive oil

Directions

  1. Mix garlic, scallion, herbs, and seasonings in a small bowl.
  2. Rub mixture over the chicken breasts.
  3. Saute the seasoned chicken breasts in a nonstick pan with 2 teaspoons of olive oil for 15 to 20 minutes until they are golden brown and thoroughly cooked.
Nutritional information
Nutrition Facts
Serving Size 1 breast
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 6g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 75g 25%
Sodium 230g 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g
Vitamin A 0
Vitamin C 2
Calcium 0
Iron 2
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Notes

This high-protein entrée can be combined with a leafy green salad and steamed vegetables for a tasty, nutritious, low-calorie, and low-fat meal.

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