Recipe Detail

Homemade Frozen Yogurt

Last updated: Aug 01, 2013

By Lynn Grieger, RD, CDE, CPT for Summit Medical Group

Reviewed by Susan C. Canonico, RD

Enjoy this delicious, healthy, homemade frozen yogurt treat made with fresh fruit
from the peak of the summer season!

 

Ingredients

  • 4 cups of plain, fat-free Greek yogurt
  • 1 cup of sliced fruit of your choice (peaches, strawberries, blackberries, raspberries, blueberries, kiwis, oranges, melons)
  • Mint leaves for garnish

Directions

  1. Freeze the fruit for 1 to 2 hours or overnight for a creamy texture.
  2. Blend yogurt and frozen fruit together in a food processor.
  3. Pour the mixture into a bowl, cover it, and place it in the freezer for 1 to 2 hours.
  4. Stir the mixture before serving.
  5. Use a small ice cream scoop to scoop frozen yogurt mixture into bowls.
  6. Garnish each serving with mint leaves, blueberries, raspberries, strawberry slices, or kiwi slices for visual appeal.
Nutritional information
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0g 0%
Sodium 45g 1%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Sugars 8g
Protein 10g
Vitamin A 0
Vitamin C 10
Calcium 8
Iron 0
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Notes

Frozen yogurt made with fresh fruit is a healthy, delicious, low-fat, low-sugar alternative to ice cream
in hot weather or year 'round. When fruit is not in season, you can substitute fresh fruit with frozen berries
and frozen fruit. Just be sure you choose frozen fruit and berries that have no added sweeteners,
including sugar, corn syrup, and high-fructose corn syrup! 

NAVIGATION WE ARE HERE TO HELP YOU! STAY CONNECTED Like Tweet Share Pin it Follow