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Even a Little Walking Can Lengthen Your Life October 19, 2017

Less than the recommended 150 minutes a week still seemed to help, study found

Who's Most at Risk of Head Injury in Youth Football? October 17, 2017

Those involved in running, passing more vulnerable, study finds

Health Tip: 5 Suggestions to Promote Healthy Aging October 17, 2017

And see long-term results

A 3x10 Exercise Plan That'll Work for You October 16, 2017

Break up workouts into bite-sized blocks

Good Lifestyle Choices Add Years to Your Life October 13, 2017

Certain behaviors, many associated with various genes, were linked to longevity in large study

Health Tip: Make Exercise a Habit October 13, 2017

Include it in daily activities

Dance Your Way to a Healthier Aging Brain October 12, 2017

Small study suggests it might boost memory, learning

The Body Benefits of Pilates October 12, 2017

Get to know this century-old fitness method

3 Factors That Could Raise Your Risk of Bloodstream Infection October 11, 2017

Obesity appears to be the biggest threat

Tai Chi: A Gentler Way to Exercise for Ailing Hearts October 11, 2017

Gentle movements may be a steppingstone to traditional exercise

The Value of Strength Training October 09, 2017

The goal: to keep muscles strong at every age

The Benefits of 'Being in the Present' October 06, 2017

5 ways to practice mindfulness

Hockey Viewers' Hearts May Pay a Penalty October 05, 2017

Attending an exciting game can double the heart rate of spectators

Moving Just 1 Hour a Week May Curb Depression Risk October 03, 2017

Intensity of exercise didn't matter, and benefit leveled off after 2 hours of activity, study finds

How to Start a Walking Plan October 03, 2017

Taking the first step toward fitness

Online Game Could Boost Family Fitness October 02, 2017

But more research needed because study participants were all white, and wealthier than most Americans

Health Tip: Running When the Weather Gets Colder October 02, 2017

Keeping it outdoors

Overuse Injuries Don't Impact Young Football Players October 01, 2017

Data on youth and high school competitors show minimal amounts

Health Tip: Help Prevent Sports Injuries September 29, 2017

Suggestions for staying fit

Exercise, Not Vitamin D, Recommended to Prevent Falls September 27, 2017

Draft recommendations from influential U.S. panel now await public review

Health Tip: Exercise Boosts Brain Metabolism September 27, 2017

Study finds benefit to area that's key to learning and memory

20 Percent of U.S. Teens May Have Had a Concussion September 26, 2017

Contact sports is a leading reason why, study contends

Scientists Spot Marker for CTE in Living Football Players September 26, 2017

Brain disease caused by repeated concussions can only be diagnosed after death at this point

Don't Let Your Kids Get Sidelined With Sports-Related Infections September 26, 2017

Good hygiene can tackle most locker room germs, pediatricians say

The Benefits of Simply Moving More September 26, 2017

You can improve heart health without structured exercise

'Off-Roading' Threat May Lurk in the Air September 22, 2017

Riders should think about toxic exposures, not just injuries: study

When It Comes to Exercise, Quality Trumps Quantity September 22, 2017

Maximizing the results of your fitness efforts

Yoga May Bring Better Sleep to Breast Cancer Patients September 22, 2017

As little as two times a week seemed to make a difference over long term

Even a Little More Activity Could Save Millions of Lives September 22, 2017

Think of walking to work or cleaning as low-cost preventive medicine

For Men, Fitness Can Often Last a Lifetime September 21, 2017

Activities enjoyed when younger are often continued, but lots of men take up walking as they age

Styling a Home Gym September 20, 2017

There are options for every budget

Youth Football Ups Odds of Brain Problems in Adulthood September 19, 2017

Researchers say greater risk of behavior issues, depression in those who played tackle before age 12

Exercise May Stem Kidney Damage in Lupus Patients September 19, 2017

But stress may trigger the reverse, researchers report

Focus on Just One Sport Can Mean Stress for Girls September 19, 2017

Study of soccer players shows diversity of activity might help

Girl Soccer Players Take More Chances After Concussions September 19, 2017

They're more likely than boys to return to play, research shows

This Mistake Can Cost Athletes' Lives in Cardiac Arrest September 19, 2017

Bystanders often get distracted by a non-life-threatening issue, research shows

Death Risk From Triathlons May Be Higher Than Thought September 18, 2017

Health Tip: Overcoming the Obesity Epidemic September 15, 2017

How communities can promote physical activity

Which Single Behavior Best Prevents High Blood Pressure? September 15, 2017

One critical trait emerged when researchers reviewed smoking and drinking habits, weight, diet and exercise

Lifestyle Tips for Better Diabetes Control September 13, 2017

Exercise and diet are two great places to start

The Truth About Exercise and Calorie Burn September 12, 2017

Small numbers, big payoff

Take a Stand Against Sitting Too Much September 12, 2017

Couch potatoes might help cut their risk of early death by getting up every 30 minutes, study finds

Football Fans Still Loyal Despite Concerns About Players' Brains September 10, 2017

8 in 10 believe the sport causes long-term damage: survey

For City Kids With Asthma, Nearby Green Space Is Key September 08, 2017

The farther kids lived from a park, the more symptoms they had over 2 weeks, study found

Here's the Recipe to Keep Colon Cancer at Bay September 07, 2017

Increase whole grains and exercise, limit booze and processed meats: report

Remember This: A Healthy Body Keeps the Mind Sharp, Too September 07, 2017

Major heart health groups say exercise, good diet can help you maintain memory as you age

Team Sports for Kids: A Winning Combo September 06, 2017

Life lessons can be learned on the playing field

Hate to Work Out? Your DNA May Be to Blame September 06, 2017

Findings might lead to better ways to motivate folks who don't like exercise

Marching Band Members Can Use a Physical Tuneup September 04, 2017

Gradually boost activity and become acclimated to heat, trainers advise

Health Tip: Diet and Activity May Help Prevent Cancer September 04, 2017

Here's what you can do