Event Details

Stress Reduction

Event Format: Lecture

Presenter(s): Diane Magee, LPC, ACT, Behavioral Health Therapist; Cynthia Raines, LPC, PhD, Behavioral Health Therapist

Duration: 1 hour for lecture with a 30 minute Q & A

Description:

We cannot always change a stressful situation but we can change how we perceive it.  Learn healthy coping skills and strategies that can help you to better tolerate the discomfort of stressful situations.

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