Event Details

Stress Reduction

Event Format: Lecture

Presenter(s): Diane Magee, LPC, ACT, Behavioral Health Therapist; Cynthia Raines, LPC, PhD, Behavioral Health Therapist

Duration: 1 hour for lecture with a 30 minute Q & A

Description:

We cannot always change a stressful situation but we can change how we perceive it.  Learn healthy coping skills and strategies that can help you to better tolerate the discomfort of stressful situations.

Reservations are required. Register here

For cancellations, please e-mail us at [email protected] or call our events hotline at 908-277-8889.

Inviting a guest? Guests must register separately. Simply to let your guests know.

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